Meditate
Now!
Play the meditation audio file.
This
free sample MP3 file is from the CD Principles
of Yoga CD 1: Breathing.
Principles
of Yoga CD 1: Breathing is the first
in a series of CDs explaining common themes in yoga
movement.
Understanding
the natural movement of breath in your body takes your
practice in new directions:
- Understand
how to fluidly move in
and out of yoga postures
- Sustain
yoga postures for long periods of time, and,
- Maintain
keen focus throughout
your yoga practice.
This
CD is appropriate for yogis of
all levels, from rote beginner to yoga master.
You'll learn while you do. Clear instructions lead you
through a practice focused on attuning to your breath.
You can do the practice again and again.
The
poses in this CD are simple, but the techniques taught
are sophisticated.
- Beginners
will learn how to perform a sun salutation with confidence.
- Experienced
yogis
will learn to coordinate movements in and out of the
yoga poses with breathing.
- Advanced
practitioners
will learn to sustain poses for a long time without
strain.
The
CD is 74 minutes long. Play the CD all the way through
for a wonderfully energizing and
surprising restful yoga practice.
Or, use the suggestions in the liner notes to order
the tracks to create shorter practice sequences.
Liner
notes also include sketches of the yoga sequences and
poses used in the CD.
In
addition to a complete routine of yoga poses, Principles
of Yoga CD 1: Breathing
begins with the meditation above and ends with a shorter
meditation.
It
makes a wonderful gift
for yogis of all levels.
Order
the CD
today for just $5 + $2 shipping and handling. There
are two ways to order:
- You
can use PayPal to order online at any time using Visa,
Mastercard, or your PayPal account. You DO NOT need
to be a PayPal customer to pay now with a credit card.
Feel
free to email
me with questions about the contents of this CD.
Press copies are available and quantity discounts can
be negotiated.
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